Services
Physical Therapy • Wellness • Yoga • Continuing Education Events
Physical Therapy
save a step, and your time.
You may schedule a PT session without a referral from another medical provider (Medicare beneficiaries are only eligible for Wellness and Yoga Sessions per Medicare rules). Sessions include: an initial evaluation by a licensed physical therapist to assess vitals, pain, range of motion, flexibility, strength and other special tests to address your specific concerns, goals, care plan, & diagnosis. Follow up treatment sessions include hands-on manual interventions that may include joint and soft tissue mobilization, cupping, dry needling, pain reduction strategies, corrective posture, balance training, movement as medicine, progress assessments, and education for home exercises to enhance your recovery. Consider attending PT 1-2 times weekly for 6-8 weeks to create physiological change in the body. You will discuss agreeable treatment options with your PT during your evaluation.
Physical Therapy EVALUATION
✔ Required first step before beginning treatment
✔ Comprehensive assessment tailored to your specific needs
✔ Helps create a personalized plan for healing and recovery
45-60 min
$110/session
Physical Therapy treatment
✔ Customized sessions based on your evaluation results
✔ Restore movement, reduce pain, and improve function
✔ Hands-on, one-on-one care in a supportive environment
40-45 min 55-60 min
$80/session $106.68/session
Massage/Assisted Stretch
Experience relaxation, rejuvenation, and improved mobility through personalized massage and assisted stretching. Our personal favorite is a session combining massage and gentle movement with assisted stretching. Whether you’re seeking relief from tension, enhanced flexibility, or overall wellness support, our hands-on approach helps you feel and move better.
✔ Hands-on techniques to release tension and improve mobility
✔ Promotes relaxation, circulation, and body awareness
✔ Enhances overall well-being through gentle care
45 min 60 min
$65/session $85/session
Wellness Session
Wellness is more than just freedom of sickness, but a sense of health and well-being. Wellness Sessions are designed to help guide you on your pursuit of becoming more active and improve lifestyle choices that lead to a state of holistic health and well-being in body, mind, and spirit. We all have self-responsibility for our choices, behaviors, and lifestyles. Wellness necessitates good self-stewardship, for ourselves and for those we care about in order to live fully. Awaken Wellness is here to guide you into a wellness lifestyle and a personalized approach to living a life that allows you to become the best kind of person you choose to be.
✔ Includes vitals, wellness questionnaire, and screening of functional strength, endurance, flexibility, balance, posture, and ongoing progress tracking
✔ Follow-up sessions are tailored to your goals and may include: weight management, strength/endurance/flexibility training, guided stretch, myofascial release with props, mindfulness, meditation, breathwork, yoga (your choice of style), Christian devotions, scripture study, and accountability (does not include hands on body work)
✔ Based on the 21/90 rule (21 days to build a habit, 90 for a lifestyle change), we recommend meeting 1–2 times per week; your wellness provider will help you clarify goals and commitment
45 min 60 MIN
$45/session $60/session
Private Yoga
A private yoga session, free flow style with individualized attention to help you discover explore and align your life. Choose your practice preference for a party of one or a private group up to four mats or 6 chairs.
Trauma-Informed
✔ Focuses on mental health and emotional well-being
✔ Encourages somatic presence and self-awareness
✔ Safe, supportive, and empowering environment
Myofascial
✔ Targets fascia to release tension and tightness
✔ Uses props and gentle, guided movement
✔ Improves flexibility and mobility
Chair
✔ Designed for limited mobility or balance issues
✔ No need to get down on the floor
✔ Great for joint replacements, active aging, osteoporosis
Power
✔ Builds physical strength and endurance
✔ Faster-paced, challenging sequences
✔ Enhances stamina and body awareness
Gentle
✔ Slow, calming movement with easy transitions
✔ Reduces stress and promotes relaxation
✔ Ideal for beginners or those recovering from injury
Vinyasa
✔ Breath-synchronized movement
✔ Flowing sequences build strength and flexibility
✔ Energizing and dynamic practice
Faith & Flow
✔ Vinyasa flow paired with Christian devotionals
✔ Scripture-based reflections during movement
✔ Strengthens body, spirit, and faith
Restorative
✔ Deep rest using props for full support
✔ Promotes nervous system regulation
✔ Ideal for recovery and stress relief
Yin
✔ Long-held, passive stretches
✔ Targets deep connective tissue
✔ Enhances stillness and mindful breathing
45 min 60 MIN
$45/session $60/session
Group Yoga
Group Classes for Every Body, Every Schedule, Every Style
✔ Supportive, small-group setting for all levels
✔ Variety of class styles to fit your wellness goals
✔ Led by certified instructors with personalized guidance
✔ Modifications offered for all bodies and abilities
✔ Build connection and community through shared practice
✔ Mats and props provided—or bring your own
60 min
$15/person (myofascial class $20/person)
